Author: Wholeness Connection

by Sri Regine Lherisson-Bey For those who might be thinking: “Can cantaloupe really help reduce weight and belly fat? “, the answer is: “Yes! “. What is Cantaloupe? The fruit known as cantaloupe is a type of muskmelon with sweet, orange pulp. It is low in calories, but high in […]

by Sri Regine Lherisson-Bey While countless people think that cherries are just a delicacy to be occasionally consumed, scientific studies are proving that the said fruits feature stress-controlling and health-restoring effects. Cherries help counteract two rogue hormones: cortisol, a stress hormone, and ghrelin, a hunger-triggering hormone. Both hormones relate to […]

    by Sri Regine Lherisson-Bey Springtime is when many people start resuming their outdoor activities, some of which include gardening or visiting a farmer’s market. For those who enjoy strawberries, collecting them from a garden or purchasing them at a fresh produce local market can be a fulfilling task, […]

by Sri Regine Lherisson-Bey It is a well known fact that the consumption of sweets — mainly in excess — is a major cause for weight gain and overproduction of body fat. Who has not craved sweets, especially while experiencing stress or trauma? When this is the case, apples may […]

  by Sri Regine Lherisson-Bey Papaya is a precious and very generous gift from mother Gaia: a large, sweet, delicious fruit with an average weight of 1.5 lbs. Its numerous benefits are mostly overlooked however. For people who must or want to reduce excess body fat, papaya is an amazing […]

e by Sri Regine Lherisson-Bey For some reasons, pomegranate is an underrated winter fruit even though it spearheads mostly unknown body slimming benefits. A rewarding and effortless way of reducing unwanted body fat is by eating fruits that are nutritious and delicious. One of such fruits is pomegranate, ranked nutrient-dense […]

  by Sri Regine Lherisson-Bey Now that the end of the year holidays are in the offing, curbing excessive fat has just become easier, thanks to tangerine, a citrus fruit that is in season between late Fall and early Spring time. Tangerine owes its name to Tangier, a Northwestern Moroccan […]

  by Sri Regine Lherisson-Bey For connoisseurs of gourmet foods and nutrition enthusiasts, dragon fruit is not just a delicacy or a health food. It is also a superfood. The fruit is categorized as such because it is known to be nutrient-dense.     Dragon fruit grows on a cactus […]

      by Sri Regine Lherisson-Bey   When you are ready to take the steps to lower your blood pressure and eliminate excess body weight, then watermelon can assist you in yielding measurable results within just thirty days, more or less. The process can be extremely enjoyable.   Watermelon […]

    by Sri Regine Lherisson-Bey   Lime is sometimes mistaken for lemon and occasionally used for the same culinary or healing purposes. Due to their similar constitution — in spite of their difference in skin color — both fruits appear to be from the same family. After I published […]