Can Kumquats Combat Fat?

Kumquats offer several benefits for weight control due to their nutritional profile:

1. Low in Calories: Kumquats are a low-calorie fruit, containing only 71 calories per 100g[2]. This makes them an excellent option for those who consume fruits while watching their calorie intake.

2. High in Fiber: Kumquats are rich in dietary fiber, providing 6.5g per 100g[2]. This high fiber content helps increase satiety, reducing overall food intake and supporting weight management efforts[5].

3. Fat Burning Properties: Studies in mice have shown that kumquat extract can reduce weight gain, fat cell size, and blood fat levels[1]. The flavonoid poncirin in kumquats may help prevent fat cells from maturing[1].

4. Blood Sugar Regulation: Kumquat extract has been found to reduce blood sugar levels and insulin resistance in animal studies[1]. This can potentially help with weight control by stabilizing blood sugar and reducing cravings.

5. Metabolism Support: Kumquats contain B vitamins such as riboflavin, niacin, and thiamine, which play a role in energy metabolism and may help boost overall metabolic function[5].

6. Hydration: With about 80% of their weight coming from water, kumquats are very hydrating[6]. Proper hydration is important for maintaining a healthy weight.

7. Nutrient Density: Kumquats are rich in essential nutrients like vitamin C, vitamin A, and antioxidants[5][6]. This nutrient density can help satisfy nutritional needs while keeping calorie intake low.

While kumquats can be a beneficial addition to a weight control diet, it’s important to remember that they should be part of a balanced diet and healthy lifestyle for effective weight management.

Citations:
[1] https://supplements.selfdecode.com/blog/kumquat-benefits/
[2] https://foodstruct.com/food/kumquats-raw
[3] https://draxe.com/nutrition/kumquat/
[4] https://www.calorieking.com/us/en/foods/f/calories-in-fresh-fruits-kumquats-raw/2mu6BzIpT724xojj-pz6Fg
[5] https://fitelo.co/diet/benefits-of-kumquats/
[6] https://www.healthline.com/nutrition/kumquat
[7] https://www.freshplaza.com/north-america/article/9145751/kumquats-for-effective-weight-loss/
[8] https://www.snapcalorie.com/nutrition/kumquat_nutrition.html
[9] https://npistanbul.com/en/what-is-kumquat-kumquat-what-are-the-benefits

A lot of the material presented in this article can be found in my books HOW TO DETOXIFY YOUR LIFE NATURALLY and GET SLIM EFFORTLESSLY. For more information:

Sri Regine Lherisson-Bey _ Master’s Degree in Counseling Psychology Program

Department of Counseling Psychology and Family Therapy Lab

SETON HALL UNIVERSITY – January 2002

Sri Regine Lherisson-Bey, Ph.D. and doctorate degree candidate in Natural Medicine, is a Mind-Body Therapist, Wellness Coach, and published Author voted Wellness Expert by peer consensus in 2005. Therapist Lherisson-Bey is the author of the Kindle bestseller HOW TO DETOXIFY YOUR LIFE NATURALLY as well as the weight management program GET SLIM EFFORTLESSLY. From an original CD, the publication has evolved into an instructional picture book, an eBook, and an effective weight management program. Therapist Lherisson-Bey’s works have been featured on TV, radio, and in several magazines in the past 30 years.

https://wholenessconnection.org

In my books HOW TO DETOXIFY YOUR LIFE NATURALLY and GET SLIM EFFORTLESSLY, I provide valuable information on sensible nutrition, preventative health, as well as awareness of natural remedies for the wellness of body and mind.