Author: Wholeness Connection

by Sri Regine Lherisson-Bey The Surprising Benefits of Rambutan for Weight Management are known by those who have experienced the goodness of this sweet and delicious exotic fruit. When it comes to managing weight, the spotlight often shines on popular fruits like apples and berries. However, the exotic rambutan is […]

by Sri Regine Lherisson-Bey   The Quenepas fruit, also known as Spanish lime or Melicoccus bijugatus, is a tropical fruit native to the Caribbean, Central America, and parts of South America.    Quenepas, known by various names such as mamoncillo, quenepe, genip, or limoncillo, is a fruit-bearing tree belonging to […]

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  by Sri Regine Lherisson-Bey In this era of anthropogenic degeneration of the food supply, one can be grateful for Lychee when it comes to enjoying a wholesome fruit that helps with weight control. For those who are not yet familiar with lychee, it is a summer fruit with a […]

by Sri Regine Lherisson-Bey Guava (Psidium guajava L.) is a tropical fruit known for its rich nutritional profile and potential health benefits. Scientific evidence supports guava’s role in weight management. Key components such as dietary fiber, vitamins, minerals, and bioactive compounds present in guava contribute to its effects on weight. […]

by Sri Regine Lherisson-Bey When the Spring season comes close to an end, raspberries which are most popular in Springtime, can bring enjoyment and health benefits to those who enjoy savoring them. As beach time is approaching, many people are considering reducing their waistline and body weight, for a more […]

by Sri Regine Lherisson-Bey In the pursuit of weight reduction, many people often seek out complex diets or intense workout regimens. However, sometimes the most effective solutions are found in nature’s bounty. Enter the mango fruit – not just a delicious tropical delight but also a potent ally in your […]

    by Sri Regine Lherisson-Bey Apricot, a Spring season fruit, offers several potential benefits for gut health, which could indirectly contribute to a smaller gut through various mechanisms: Rich in Fiber: Apricots are a good source of dietary fiber, both soluble and insoluble. Fiber aids digestion and promotes regular […]

by Sri Regine Lherisson-Bey At the end of the winter season, some people enjoy traveling to tropical regions where the weather is balmy and the local foods tantalizing. Some of such foods is tamarind, a tropical fruit that is quite enjoyable because of its tart taste, subtle sweetness, and earthy […]

  by Sri Regine Lherisson-Bey The diminutive size of clementine can be deceptive: when it comes to weight management, clementine as citrus fruit is known to be power-packed with nutrients and benefits.   Clementine is a native of Algeria. It is a hybrid of sweet orange and mandarin. It is […]