by Sri Regine Lherisson-Bey Guava (Psidium guajava L.) is a tropical fruit known for its rich nutritional profile and potential health benefits. Scientific evidence supports guava’s role in weight management. Key components such as dietary fiber, vitamins, minerals, and bioactive compounds present in guava contribute to its effects on weight. […]
Author: Wholeness Connection
Raspberries: Contribute to a Thinner Waist with Ease
by Sri Regine Lherisson-Bey When the Spring season comes close to an end, raspberries which are most popular in Springtime, can bring enjoyment and health benefits to those who enjoy savoring them. As beach time is approaching, many people are considering reducing their waistline and body weight, for a more […]
Mango: It Can Go Well with Weight Control
by Sri Regine Lherisson-Bey In the pursuit of weight reduction, many people often seek out complex diets or intense workout regimens. However, sometimes the most effective solutions are found in nature’s bounty. Enter the mango fruit – not just a delicious tropical delight but also a potent ally in your […]
Apricot: Give It a Shot for a Smaller Gut
by Sri Regine Lherisson-Bey Apricot, a Spring season fruit, offers several potential benefits for gut health, which could indirectly contribute to a smaller gut through various mechanisms: Rich in Fiber: Apricots are a good source of dietary fiber, both soluble and insoluble. Fiber aids digestion and promotes regular […]
Tamarind: A Natural Appetite Suppressant
by Sri Regine Lherisson-Bey At the end of the winter season, some people enjoy traveling to tropical regions where the weather is balmy and the local foods tantalizing. Some of such foods is tamarind, a tropical fruit that is quite enjoyable because of its tart taste, subtle sweetness, and earthy […]
Clementine: The Diminutive Champion of Weight Management
by Sri Regine Lherisson-Bey The diminutive size of clementine can be deceptive: when it comes to weight management, clementine as citrus fruit is known to be power-packed with nutrients and benefits. Clementine is a native of Algeria. It is a hybrid of sweet orange and mandarin. It is […]
Orange: Nature’s Secret for Power-Packed Weight Reduction
by Sri Regine Lherisson-Bey In an era of misguided fad diets and ineffective weight loss programs, the fruit commonly known as orange stands as a tasty and reliable ally for the reduction of excess body fat as well as the maintenance of general health. In its surprising role as a […]
Slim-down with The King of Holiday Fruits: Pumpkin
by Sri Regine Lherisson-Bey Throughout the planet, countless anatomically modern humans (AMH) are celebrating the end-of-the-year holidays with palate-pleasing meals. In many cultures, a preferred traditional holiday fare often includes pumpkin, a Fall season food. It is particularly enticing when properly blended with appetizing spices suitable for pumpkin pie […]
Cranberries Can Promote A Slim Body
by Sri Regine Lherisson-Bey Since Autumn has arrived, some people who like fruits have been contemplating adding cranberries to their diet and festive holiday menu. Besides being celebratory, cranberries are considered to be health-enhancing fruits that add sweetness and beautiful red colors to traditional holiday meals. Cranberries are […]
How Pear Fruit Assists with the Fat-Burning Process
by Sri Regine Lherisson-Bey A pear is considered a nutritious enough fruit to consume a few times a month as part of a healthy diet and also excess body fat reduction. While pear is normally harvested in Autumn when it reaches its peak, it can also be found in supermarkets […]