Category: self-care

by Sri Regine Lherisson-Bey Grapes are absolutely delicious and nutritious. They are well-loved fruits that offer numerous health benefits when it comes to weight reduction. They are also pleasant to the eyes and palate. Who has not enjoyed the feel of touching a bunch of grapes while anticipating the pleasure […]

by Sri Regine Lherisson-Bey Peach is a very enjoyable fruit. In spite of its sweetness, the delicious and nutritious treat that peach represents can  contribute to a healthy diet and potentially support weight loss efforts. Organic peach is an ideal commodity that comes handy as an adjunct to weight reduction […]

by Sri Regine Lherisson-Bey Avocado is a food favored by people of all ages — particularly the very young and the elderly — due to its flavorful taste and buttery texture. The softness of avocado’s fatty pulp is an attribute that makes it easy to chew. The name avocado evokes […]

by Sri Regine Lherisson-Bey For those who might be thinking: “Can cantaloupe really help reduce weight and belly fat? “, the answer is: “Yes! “. What is Cantaloupe? The fruit known as cantaloupe is a type of muskmelon with sweet, orange pulp. It is low in calories, but high in […]

by Sri Regine Lherisson-Bey While countless people think that cherries are just a delicacy to be occasionally consumed, scientific studies are proving that the said fruits feature stress-controlling and health-restoring effects. Cherries help counteract two rogue hormones: cortisol, a stress hormone, and ghrelin, a hunger-triggering hormone. Both hormones relate to […]

    by Sri Regine Lherisson-Bey Springtime is when many people start resuming their outdoor activities, some of which include gardening or visiting a farmer’s market. For those who enjoy strawberries, collecting them from a garden or purchasing them at a fresh produce local market can be a fulfilling task, […]

by Sri Regine Lherisson-Bey It is a well known fact that the consumption of sweets — mainly in excess — is a major cause for weight gain and overproduction of body fat. Who has not craved sweets, especially while experiencing stress or trauma? When this is the case, apples may […]

  by Sri Regine Lherisson-Bey Papaya is a precious and very generous gift from mother Gaia: a large, sweet, delicious fruit with an average weight of 1.5 lbs. Its numerous benefits are mostly overlooked however. For people who must or want to reduce excess body fat, papaya is an amazing […]

e by Sri Regine Lherisson-Bey For some reasons, pomegranate is an underrated winter fruit even though it spearheads mostly unknown body slimming benefits. A rewarding and effortless way of reducing unwanted body fat is by eating fruits that are nutritious and delicious. One of such fruits is pomegranate, ranked nutrient-dense […]

  by Sri Regine Lherisson-Bey Now that the end of the year holidays are in the offing, curbing excessive fat has just become easier, thanks to tangerine, a citrus fruit that is in season between late Fall and early Spring time. Tangerine owes its name to Tangier, a Northwestern Moroccan […]