Slim-down with The King of Holiday Fruits: Pumpkin

  by Sri Regine Lherisson-Bey Throughout the planet, countless anatomically modern humans (AMH) are celebrating the end-of-the-year holidays with palate-pleasing meals. In many cultures, a preferred traditional holiday fare often includes pumpkin, a Fall season food. It is particularly enticing when properly blended with appetizing spices suitable for pumpkin pie […]

Cherries Counteract Stress-related Excessive Weight Gain

by Sri Regine Lherisson-Bey While countless people think that cherries are just a delicacy to be occasionally consumed, scientific studies are proving that the said fruits feature stress-controlling and health-restoring effects. Cherries help counteract two rogue hormones: cortisol, a stress hormone, and ghrelin, a hunger-triggering hormone. Both hormones relate to […]