Peach: A Tasty Treat for Healthy Weight and Fitness

by Sri Regine Lherisson-Bey

Peach is a very enjoyable fruit. In spite of its sweetness, the delicious and nutritious treat that peach represents can  contribute to a healthy diet and potentially support weight loss efforts.

Organic peach is an ideal commodity that comes handy as an adjunct to weight reduction in a healthier way than dieting.

The benefits of peach for weight reduction are many:

  1. Low in Calories: Peach is relatively low in calories, which makes it a great choice for those looking to reduce their calorie intake. A medium-sized peach typically contains around 60-70 calories, depending on its size.

  2. High in Fiber: Peach is a good source of dietary fiber, especially when eaten with the skin. Fiber helps you feel full and satisfied, reducing the likelihood of overeating and promoting weight loss by supporting a balanced appetite.

  3. Hydration: Peach has a high water content, which helps keep us hydrated. Staying properly hydrated can aid weight reduction by supporting the body’s metabolic processes and reducing the likelihood of confusing thirst with hunger.

  4. Natural Sweetness: The natural sweetness of peach can satisfy your sweet cravings without resorting to high-calorie, processed sweets. The fruit is a healthier alternative to sugary snacks and desserts.

  5. Nutrient-Rich: Peach is rich in essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and niacin. These nutrients support overall health and well-being, which can be beneficial when trying to maintain an active lifestyle during weight loss.

  6. Low in Fat: Peach is naturally low in fat, making it a good choice for those aiming to reduce their fat intake.

  7. Antioxidants: Peach contains antioxidants like flavonoids and phenolic compounds, which have been linked to potential health benefits, including supporting metabolism and reducing inflammation.

It is essential to remember that weight loss is a result of a combination of factors, including regularly ingesting balanced meals, organ detoxification, regular physical activity, sufficient sleep, and managing stress levels. While peach can be a healthy addition to a health-conscious person’s diet, it should be part of an overall well-rounded and balanced eating plan.

As a rule to thumb, individual responses to foods can vary: what works for one person may not work for another. People with specific health concerns or looking to embark on a weight reduction journey, can benefit from consulting with a healthcare professional apt at creating a personalized meal plan that suits their wellness needs and goals.

Sri Regine Lherisson-Bey, Ph.D. and doctorate degree candidate in Natural Medicine, is a Mind-Body Therapist, Wellness Coach, and published Author voted Wellness Expert by peer consensus in 2005. Therapist Lherisson-Bey is the author of the Kindle bestseller HOW TO DETOXIFY YOUR LIFE NATURALLY as well as the weight management program GET SLIM EFFORTLESSLY. From an original CD, the publication has evolved into an instructional picture book, an eBook, and an effective weight management program. Therapist Lherisson-Bey’s works have been featured on TV, radio, and in several magazines in the past 32 years.


In my books GET SLIM EFFORTLESSLY and HOW TO DETOXIFY YOUR LIFE NATURALLY, I provide valuable information on sensible nutrition, preventative health, as well as awareness of natural and indigenous remedies for the wellness of body and mind.
GET SLIM EFFORTLESSLY,  an advanced program for effective weight management the non-toxic way.
HOW TO DETOXIFY YOUR LIFE NATURALLY, a complete Guide to Self-Detoxification.


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