Fun Ways to Eliminate Body Fat During a Lockdown

by Sri Regine Lherisson-Bey

The world has been in lockdown mode for almost three months in an effort to control the spread of Covid-19. The measure has been absolutely necessary, however, it has also been the subject of frustrations due to increased weight gain for many individuals. Scores of people that have been struggling with weight issues are finding the situation harder now that they are more sedentary and stressed out than before.

Fortunately, being in lockdown is not a permanent situation. During the time that the restrictions are ongoing, earthlings have an unprecedented opportunity to experience transformation. To set the transformation into motion, it is important to take the time to explore new and more effective ways to work on certain goals, e.g. shedding unwanted pounds.

The elimination of excessive weight is essential for multiple reasons such as health, productivity, and relationships. To make the experience comfortable or at least bearable, it is important to shed excess weight in ways that are pleasant, fun, and rewarding. There are numerous methods that can make the process work more effectively and in a long-lasting way. No one likes to do things that are boring and tedious. The key to finding good results with releasing excess weight is understanding how to use workable methods while having fun applying them.

For people who have succeeded at accomplishing the above, the most preferred methods are:

  • Guided Visualization with Relaxation Therapy.
  • Sensible lifestyle changes.
  • Cavitation for fat melting.

Weight reduction methods work in various degrees of effectiveness depending on health conditions, dedication, genetics, applied knowledge, and most importantly, the ability to intelligently adhere to lifestyle changes.

GUIDED VISUALIZATION RELAXATION THERAPY – Many people enjoy the effortlessness and pleasantness of shedding unwanted weight with guided visualization and relaxation therapy. The combined process is well known for its documented benefits.

The steps are simple: go into a quiet room, sit down or lie down, put a guided visualization recording on, enjoy the sounds, take deep breaths, relax your muscles and nerves, focus your thoughts on following the voice that guides you, get into the zone but stay awake, absorb the beneficial suggestions, and let your subconscious mind do the work for you. For the subconscious to eventually get the job done on auto-pilot, one has to make this listening process a daily habit until it becomes second nature. The process can be pleasant to the point of exhilaration.

The material in GET SLIM EFFORTLESSLY is based on the concept of using subconscious reprogramming to let go of emotional baggage causing emotional eating or mindless habits. By positively reprogramming the subconscious mind, a person acquires healthier eating patterns and lifestyle habits that lead to a more fit and trim body. There are no subliminal messages in the recording. It is through daily repetitions of the listening activity that the brain forms new neural pathways. They help the new habits to quicky developed with natural ease for measurable results.

GET SLIM EFFORTLESSLY is my time-tested program that since 1999, has been helping people shed unwanted weight with such ease that the activity feels effortless. Around 2015, the CD evolved into a picture-book that I have published in paperback and eBook formats.

In my easy to read picture-book entitled GET SLIM EFFORTLESSLY, I provide my readers with valuable information. It is priceless in helping people transform their eating patterns and lifestyle habits so that they may have the transformation work to their advantage.

More often than not, it is a series of detrimental lifestyle habits that cause excessive weight, especially the kind that is very hard to shed. Lifestyle issues include toxicity, poor choices of food, unresolved trauma, addictions, sabotaging self-talk about what one eats, and why.

My book GET SLIM EFFORTLESSLY has been reviewed by a social work expert, Michael A. Smith, LCSW, Ph.D., who has extensive knowledge of weight management.

Click here for an important message from Dr. Michael A. Smith

Both the CD and the book are part of the GET SLIM EFFORTLESSLY Program, my unique and effective weight management coaching process that includes nutrition education, a scientific meal plan, trauma resolution, self-image, subconscious reprogramming, and more.

GET SLIM EFFORTLESSLY covers toxic lifestyle issues quite effectively, however, its companion book, HOW TO DETOXIFY YOUR LIFE NATURALLY addresses toxicity issues and their solutions a lot more in-depth.

SENSIBLE LIFESTYLE CHANGES – HOW TO DETOXIFY YOUR LIFE NATURALLY raises awareness on the causes and effects of toxicity issues and also presents powerful solutions. The book is a complete guide to effective detoxification for the mind and body, relationships, as well as the environment.

HOW TO DETOXIFY YOUR LIFE NATURALLY contains cutting-edge solutions to health and lifestyle imbalances through the use of natural and simple principles of systemic detoxification. It is through methodical detoxification that one can shed unwanted weight without dieting in a permanent way.

My book HOW TO DETOXIFY YOUR LIFE NATURALLY, has been reviewed by Bruce Lipton, Ph.D., Cell Biologist and bestselling author of The Biology of Belief.

Knowledge is power only when we put it into practical application. There is a huge number of books and videos published in the world for the purpose of helping people reduce their weight. The knowledge contained in my books is based on sound scientific principles of natural self-care developed over many decades of education, coaching, constructive application, and research. The information in my books can help readers fulfill their purpose of shedding unwanted weight for good with proper application of the knowledge that I provide.

CAVITATION FOR FAT MELTING AND FAT CELLS BREAKDOWN – Cavitation is a process whereby a sophisticated machine utilizes advanced ultrasonic technology to melt body fat by breaking down fat cells and redirecting the fat to easily exit the body. The process is non-invasive, fairly pleasant, and proven safe.

Body Slimming Machine: (click on the link for more info)


Cavitation Machine9 in 1 technology: (Click on the link for more info)

With all of the above systems, anyone should be able to see results with shedding excessive unwanted weight within less than two weeks. When correctly executed as recommended, the methods can help the weight release remain permanent for as long one’s lifestyle is non-toxic.


is available in

CD, Kindle, Nook, and paperback formats

at CD Baby,  Amazon, Barnes & Noble, bookstores, and public libraries.

Sri Regine Lherisson-Bey is a Mind-Body Therapist, Wellness Coach, and Author voted Wellness Expert by peer consensus in 2005. Therapist Lherisson-Bey is the author of the Kindle bestseller HOW TO DETOXIFY YOUR LIFE NATURALLY as well as the weight management program GET SLIM EFFORTLESSLY that has evolved from CD to an instructional picture book, an eBook and a weight management program. Sri Regine Lherisson-Bey is completing a doctorate degree in Alternative Medicine. Her works have been featured on TV, radio, and several magazines in the past 30 years.

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Content Disclaimer: The information contained in this post may not be interpreted as medical advice. Read full disclaimer hereā€¦

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